When "just 5 minutes" becomes 2am
A 15-question, 2-minute dopamine-dependence audit. From Monk to Goblin — what's your level?
- 15 questions · 2 minutes
- 4 levels — Monk · Artisan · Hunter · Goblin
- Dopamine index graph (0–45)
- No sign-up, anonymous
⚠ For entertainment · Not a medical diagnosis.
Frequently asked questions
"Dopamine addiction" is a pop term for over-reliance on short-form video, social media, and hyper-stimulation — not a medical diagnosis. This test playfully audits your habits; it is not a medical assessment.
0–3 points per question, 0–45 total, banded into 4 levels: Dopamine Monk → Balance Artisan → Dopamine Hunter → Dopamine Goblin.
The result page has realistic per-level tips. Start with exactly one change: tonight, your phone sleeps outside the bedroom. The first three days are the hard part.
15 questions, about 2 minutes. Less scary than opening your screen-time report.
Send your result link with the share button. The moment everyone reveals their level in the group chat is the highlight of this test.